Contact Catherine

Catherine Kettrick, Ph.D.


"After working for a lifetime in this new field I am conscious that the knowledge gained is but a beginning...."

What fascinates me most about the Alexander Technique is how a little knowledge about how we work can have such a profound impact on people, and how a simple change in thinking can lead to such profound effects in being.

At the same the time I began teaching the Alexander Technique, I also taught American Sign Language. Teaching a foreign language as I did, without any translation, is similar in many ways to teaching the Technique: pupils come to class with ideas about how to learn and what they are learning, and I as the teacher need to kindly and clearly guide them to discover how to change their thinking about the world, so they can act in a different way.

Although many people come to study the Technique for the enormous "physical" benefits it provides, for me the power of the work is the skill of being able to honestly observe what I am doing, and choose to change-to act in a different way. That is true freedom of thinking and acting, for only with that honesty and skill can we hope to effect real change in our lives and in the world.

As a teacher my goal is to set a pupil on a path of self-directed and independent learning, to help them discover where they want to go, and help them in the process. For me, the most exciting part of teaching the Technique is watching people realize how free they can be in their thinking and acting, and what profound effects that can have on all aspects of their lives. I feel privileged to witness people discover the power, clarity and potential of well-coordinated thinking.


Workshops and Classes

I teach both group and private classes in the Alexander Technique, and a variety of workshops. Some workshops are briefly described below. I am happy to travel to present this work, and can design workshops to meet your needs. Please contact me for more information.

Guerilla Ergonomics--or how to help yourself on the job when no one else will
Practical information about how we are structured, and simple ideas you can immediately use to bring the most comfort and ease to any work situation. On site consultation available.

Voice and Presentation Skills
Learn how to clearly and easily present yourself and your ideas to any size group.

Meeting Needs
Learn decision making skills and techniques that make meetings shorter, more productive and fun

Arpeggios for Actors (and other performers)
Deepen and enrich your creative process through expanding your own natural coordination and flexibility.

Seasons of Action A program of sustainable personal and professional development


Biographical Information

I began studying the Alexander Technique in 1973 with Marjorie Barstow of Lincoln, Nebraska, USA, and trained with her to be a teacher, beginning to teach in 1976. I have taught classes and workshops, and in Alexander Technique teacher training programs both in the United States and Europe. I assisted Marj at her Summer Intensives in Lincoln, Nebraska, for many years, and also on two of her trips to teach in Europe. I was a presenter at the 1991 International Congress of the Alexander Technique in Engleberg, Switzerland, a guest teacher at the 1994 Sydney Congress and presented the workshop "Teaching Without Touching" at the recent 7th International Congress in Oxford. I am also an American Sign Language/English interpreter. I have taught ASL and interpreting, studied Linguistics and received a Ph.D. from the University of Washington in 1985. I helped found Alexander Technique International, and am still an active member. Being in ATI led to learning about Formal Consensus, with C.T. Butler (www.concensus.net), and that is now leading me to explore how the principles of the Alexander Technique can be used by people in the fields of conflict resolution, dialogue and decision making processes.


Yes, I still enjoy horseback riding, as well as Aikido (1st kyu, hoping to get to black belt eventually), tap dancing, bike riding, travelling, learning languages, and watching my daughter do Irish dancing.

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